Who says you have to jump, grunt, strain, and punish your body to get amazing results from your workout? Not with PiYo…PiYo combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility advantages of yoga. And, we crank up the speed to deliver a true fat-burning, low-impact workout that leaves your body looking long, lean, and incredibly defined.

To find out more or to book your place contact:

Mary Parkinson

Health and Fitness Teacher

Mobile: 07940585692

E mail contact Fitforlife.mary@gmail.com

PIYO poster